SUP - STAND UP PADDLE
The benefits of SUP (Stand Up Paddle) They are multiple and their results are spectacular. This activity is fun, stressful, and a good muscle toner.
It is an excellent cardio exercise which helps to eliminate approximately thousand calories per sessionIt is also a very indicated exercise to correct postures and develop your muscles.
The HIS P It is very beneficial physically and mentally. Being in contact with water and nature contributes to a feeling of well-being, ideal to combat stress.
We can start from scratch or already have an advanced level. In any of the cases you can count on the assistance of a monitor who will teach you how to take the first steps or, if you need it, advise you to perfect your technique.